There is not a single food that can offer all the nutrition, health benefits, or energy we need to nourish ourselves on a daily basis. In order to live a healthy lifestyle, one should exhibit healthy eating patterns. This means combining healthy choices across all food groups, while taking a notice on your calorie intake.
Over the years, healthy dietary patterns can reduce risk of diabetes, heart disease, and high blood pressure. One does not have to change their diet to being a vegan or cons...Read More